ADHD in Women and Girls
ADHD is often mistakenly diagnosed in girls and women because the symptoms are not as obvious. They are also often misdiagnosed as other disorders, which can delay the diagnosis.
It is important to explore and address the symptoms of depression, anxiety, and eating disorders among females suffering from ADHD. Periods of transition such as pregnancy and adolescence may unmask and exacerbate ADHD symptoms in certain women.
1. Get a diagnosis
ADHD can be hard to diagnose in adulthood, especially for women. This is because many of the symptoms differ in females. While men are more hyperactive and impulsive, women typically have difficulty concentrating or sitting still. This means that they can be misdiagnosed with other mental health problems, such as depression or anxiety.
ADHD is often observed in males and females So doctors may not be familiar with the condition. This can cause delays in diagnosis, since females aren't referred to doctors as often. Girls also conceal their symptoms better than boys. This means they are less likely to be noticed by teachers or parents. They might resort to coping strategies that include hiding behind make-up or acting out to hide their feelings and behaviour.
The symptoms of ADHD can become more severe when women are going through menopausal changes or perimenopausal. This is because they can have hormonal fluctuations that can make them more prone to mood swings. They might also find it harder to keep track of their activities and follow routines. This can impact how they manage their home, work and other obligations.
Assessments that are delayed for a long time can be stressful and cause frustration for those who are unable to receive the assistance they require. This is especially true for those on the NHS since there are only a few doctors who are able to conduct ADHD tests. It can take a long time to secure an appointment.
The first step to getting a diagnosis is to see your GP. You must inform your GP that you think you have ADHD. They will consider this a serious matter and ask for an appointment. You should also explain the reasons behind why you think you might have ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. Alternatively, you can consider obtaining an assessment via the private healthcare route.
2. Speak with your doctor
Women who suffer from ADHD are often harder to identify than men, partly because the signs aren't as obvious, especially as an adult. They may develop compensatory strategies to hide their problems and they could be detrimental to their health. Some of them include drinking excessively smoking cannabis, or trying to build social support by engaging in risky activities (e.g. gangs, promiscuity and criminal activities). Girls who suffer from ADHD are also more likely to be involved in an increased risk of developing sexually transmitted diseases, teenage, unplanned and early-stage pregnancy.
Doctors will take any complaint of ADHD seriously, and should inquire about your symptoms. Then, they will direct you to the best service for your needs. This is usually a community mental health service or a specialised Neurodevelopmental Service.
The wait times for the services may be long In some instances, it can be difficult to get referrals because the issue isn't taken seriously enough. This could be due to the fact that the GP is not aware of adult ADHD or believes that the person's issues are due to other causes (such as depression, anxiety, or substance abuse) instead of ADHD symptoms.
If you've been recommended, it is important to select a therapist who is knowledgeable about the condition, and is willing to tackle your ADHD difficulties. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is particularly helpful for those suffering from ADHD.
Managing ADHD symptoms is a lifelong process. Medication can help to reduce some of your symptoms, and diet changes can make a difference too. A diet that is rich in vegetables, fruits and whole grains can reduce the symptoms of impulsivity and hyperactivity. On the other the other hand, a diet rich in junk food and sugar can worsen the symptoms.
You should also inquire with your GP if mindfulness-based techniques, such as meditation, could be beneficial for you. They are useful in helping people with ADHD manage their symptoms. These techniques can be taught to you by a trained teacher. The NHS service locator will help you locate a provider near you.
3. Find a support group
Women with ADHD tend to find their symptoms less obvious than males. This is likely because females don't exhibit as many hyperactive or impulsive symptoms. This can make it difficult to diagnose them. This doesn't mean they don't have symptoms. In fact, they may have inattention ADHD symptoms that are more difficult to recognize. They may also have difficulty managing their emotions and relationships. adhd traits in women can result in ruptures or broken relationships, especially with men.
Women who suffer from inattention ADHD might be more likely to have difficulties at school and work. They may have difficulty following directions in completing deadlines and keeping on top of their commitments. They may also have difficulty accepting constructive criticism or being given positive feedback from their workplace. These challenges can lead to burnout, which can have a negative effect on their performance at work and their career.
Some of the most prevalent symptoms and signs of ADHD among women include difficulties paying attention, forgetting things easily and a lack of organization. They can also be prone to depression, self-doubt and anxiety. They may also have trouble expressing their emotions, and are often not understood. For instance, changes in mood could be interpreted as a sudden outburst anger or frustration.
Despite these challenges there are many options for adults suffering from ADHD. One of the best is a support group specifically designed for adults suffering from ADHD. These groups are available online and in person. These groups are an excellent way to seek advice on diagnosis routes for adults and children, as well as how to manage your condition.
If you're looking for an adult ADHD support group, there are several in the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults suffering from ADHD to share their challenges, achievements and hopes. The details of the meeting can be found on their Facebook page and website. You can also contact them with questions or if you'd like the opportunity to attend an upcoming event.
4. Exercise
Women with ADHD have particular challenges that make it harder to manage their symptoms, including menstrual cycles, pregnancy, and menopause. These hormonal changes may cause or worsen emotional issues like mood swings and anger.
Exercise can reduce these symptoms, releasing feel good hormones and decreasing stress. In addition, it helps to reduce stress and increase concentration and focus. So, try to incorporate a regular fitness routine into your day.
Try exercising at your home, or, if you prefer a more social environment take part in a group class or gym. Exercise can ease some ADHD symptoms, but it will not cure them. It is best to combine it with other strategies to manage symptoms. You should aim for 150 minutes of moderate intensity workout per week.